Counselling & Psychotherapy
Do you often…
Struggle to find time for yourself?
Consider the needs of others before your own?
Criticize yourself or put yourself down?
Worry about things you can’t control?
Find it challenging to set boundaries or to find the courage to say “no”?
You are not alone.
Chandra provides counselling and psychotherapy services for clients who would like to work on areas including, but not limited to:
❈ Overcoming anxiety and managing stress.
❈ Practising self-care, self-reflection and emotion-regulation.
❈ Building self-confidence and practising assertiveness.
❈ Setting healthy boundaries and learning to say “no”.
❈ Managing perfectionism and procrastination.
❈ Setting meaningful goals.
❈ Finding a meaningful career.
❈ Achieving and maintaining a healthy work-life balance.
❈ Challenging negative self-talk, fearful or “what if” thinking & limiting beliefs.
❈ Building self-esteem, self-confidence, self-compassion, and resilience.
If you are interested in learning more about counselling or psychotherapy services, or if you would like to book an initial appointment, please contact Chandra at (705) 262-2918. She will be happy to answer any questions you may have and to help you determine if Chandra Ciccone Counselling is the right fit for your needs.
Counselling and psychotherapy services are covered under certain insurance / benefit plans.
Evening and weekend appointments are available upon request.
Chandra is fluent in both English and French. Bilingual services are available.
Click here for answers to frequently asked questions about counselling and psychotherapy.