Wellness Workshops

Join others in a comfortable, small group setting where you can explore a specific topic, in-depth, while also gaining tools, skills and strategies that can be applied in future situations.

Chandra offers wellness workshops for groups of 5 to 10 people*, so participants can learn and connect in an intimate setting, where they are free to participate and engage as much or as little as they feel comfortable.

Wellness workshops topics include, but are not limited to:

❈ Coping with Test and Exam-Related Anxiety

❈ Mindfulness, Self-Care and Self-Regulating Practice

❈ Living with Gratitude

❈ Finding Work-Life Balance

❈ Managing Holiday Stress

❈ Managing Sad Thoughts, Negative Self-Talk and Limiting Beliefs

❈ Managing Stress and Anxiety

❈ Finding Purpose, Living Your Truth, Setting Meaningful Goals

If you have any specific areas of need or topics you would like to have covered in a Lunch and Learn or in a morning, afternoon or evening wellness workshop, please contact Chandra by phone at (705) 262-2918 or by email at info@chandraciccone.com. 

*Wellness workshops for larger groups may be available upon request.